CLASSES AND ADULT MASSAGE

Offering baby massage and baby yoga courses in Eastbourne and Polegate, and adult massage treatments from the comfort of my home in Eastbourne.

Baby Massage

 Pricing:
£40.00 for a 4 week group course
​£50.00 for 1 to 1, 4 week course.
Baby massage is suitable from 6 weeks to crawling and classes run over a 4 week period for 1 hour per week.

“Being touched and caressed, being massaged is food for the infant.  Food as necessary as minerals, vitamins and proteins.”
-Dr Frederick Leboyer

Baby massage is a wonderful nurturing time for you and your baby, enabling you to have special time that can help with bonding, soothing and calming your little one.

What is baby massage?
Baby massage is using your hands in a combination of gentle, rhythmic strokes covering the whole of your baby’s body. It is carried out with your baby undressed using oil to help your hands glide and moisturise your baby’s skin. Eye contact and talking or singing softly can help reassure your little one.
​
What are the benefits?
There are lots of benefits not only for your baby but also you and your partner.
  • The smooth gliding strokes help stimulate the production of oxytocin and endorphins, which are the body’s feel-good hormone and natural painkiller.
  • It can help lift your mood and studies have found a positive link between postnatal depression and baby massage.
  • It’s great for dads too and can become part of their routine to bring baby and daddy closer together.
  • It helps the body systems work more effectively therefore aiding digestion and helping reduce colic, wind and constipation.
  • It helps to improve muscle tone, co-ordination and flexibility.
  • It nourishes the skin, promotes relaxation and improved sleep patterns.

Baby Yoga

Pricing:
£50.00 for 5 week course. Max of 8 babies to a class.
Baby yoga is a great follow on from baby massage or on its own.

What is Baby yoga?
Baby yoga is suitable from 16/20 weeks depending on head control. It is a range of different moves that helps baby reach their development milestones by using flowing postures, holding, movement, touch, voice and relaxation.
​
A course is 5 weeks with each session structured over an hour where the caregiver has sometime to breathe, stretch and relax. We then warm up our babies so they are ready to participate in the yoga moves.  The yoga moves take approximately 20 minutes and then it's time to warm down and have some calm time.

Advanced Baby Yoga

​Suitable from 6 months+ the advanced course is aimed at extending the yoga moves and incorporating the gym ball. 

​We will be working on flexibility, core stability, co-ordination, gross motor skills, songs to incorporate verbal communication and most importantly having fun.

Adult Massage

Operating from my beauty room at home, I'm able to offer a wide range of treatments from lash lifts, tints, manicures and pedicures, and advanced eyebrow treatments.

Indulge Beauty hours:
Monday: From 1:30pm and then again from 7pm
Tuesday: From 1:30pm and then again from 7pm
Wednesday: From 7pm
Thursday: Til 12pm and then again from 7pm
Friday: From 7pm

Baby Massage Mats

If you've been to one of my courses you'll know I also make a selection of mats. You can order these by messaging me through my Facebook page. 

Mats approx 94cm by 52cm
£25.00

REVIEWS

Chloe

We have recently finished a course of Just Relax baby massage and what a wonderful experience it has been. Hannah is so lovely & friendly and really teaches you the benefits of massage for your child. Not only were we taught the massage we were also given the oil to use and sent away with notes for us to continue to practice at home. It has been a fantastic bonding experience, and so beneficial to learn a way to relax my daughter. I just wish there were more classes to the 4 session course...I didn't want it to end! ​

Jo

My son needed several operations when he was a few weeks old. It was a traumatic time for him and me. Afterwards I was worried to hold him and to touch him incase I hurt him. I enrolled to baby massage as a way to gain confidence touching my baby. Hannah was understanding and supportive. I was able to practice inbetween sessions and I have become used to looking at his scars. The massage created positive time for me to be with my baby. Also he loves it. I was surprised at how much fun he has. Lastly I have learned techniques to help him if he has a cold, tummy ache, wind or just needs to relax. Hannah even taught me massage I can use with my 4 year old. I strongly recommend this course for all parents.

Danielle

I have recently finished the course and thoroughly enjoyed every session. Hannah was very relaxed and worked around the babies (I.e feeds, naps etc). The massage is taught in a memorable way and the handout provided details all that was taught. Iona was 6 weeks at the start of the course and Hannah was very flexible with everything to ensure Iona was as relaxed as she could be. By the end of the course Iona knew the routine and enjoyed every minute of the massage. We use it at home before bed time to relax iona and as part of our daily routine . Have already been recommending this course to other new mummies. ​

Anneli

Toby and I had a wonderful time and really enjoyed the course. Hannah was a great teacher and has a very calming influence, which is great for the babies, we renamed her the baby whisperer! The room where the course is run is very welcoming, warm and relaxing. I would highly recommend this course to all new mums!