CLASSES AND ADULT MASSAGE
Offering baby massage and baby yoga courses in Eastbourne and Polegate, and adult massage treatments from the comfort of my home in Eastbourne.
£40.00 for a 4 week group course
£50.00 for 1 to 1, 4 week course.
Baby massage is suitable from 6 weeks to crawling and classes run over a 4 week period for 1 hour per week.
“Being touched and caressed, being massaged is food for the infant. Food as necessary as minerals, vitamins and proteins.”
-Dr Frederick Leboyer
Baby massage is a wonderful nurturing time for you and your baby, enabling you to have special time that can help with bonding, soothing and calming your little one.
What is baby massage?
Baby massage is using your hands in a combination of gentle, rhythmic strokes covering the whole of your baby’s body. It is carried out with your baby undressed using oil to help your hands glide and moisturise your baby’s skin. Eye contact and talking or singing softly can help reassure your little one.
What are the benefits?
There are lots of benefits not only for your baby but also you and your partner.
£50.00 for 5 week course. Max of 8 babies to a class.
Baby yoga is a great follow on from baby massage or on its own.
What is Baby yoga?
Baby yoga is suitable from 16/20 weeks depending on head control. It is a range of different moves that helps baby reach their development milestones by using flowing postures, holding, movement, touch, voice and relaxation.
A course is 5 weeks with each session structured over an hour where the caregiver has sometime to breathe, stretch and relax. We then warm up our babies so they are ready to participate in the yoga moves. The yoga moves take approximately 20 minutes and then it's time to warm down and have some calm time.
Advanced Baby Yoga
Operating from my beauty room at home, I'm able to offer a wide range of treatments from lash lifts, tints, manicures and pedicures, and advanced eyebrow treatments.
Indulge Beauty hours:
Monday: From 1:30pm and then again from 7pm
Tuesday: From 1:30pm and then again from 7pm
Wednesday: From 7pm
Thursday: Til 12pm and then again from 7pm
Friday: From 7pm